Category Archives: Healthy Eating

Methods That Are Keeping Dieters and Gym Members Fat!

Posted on April 8, 2013 by Barnsley Personal Trainer

1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 
 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading →

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How to Make Your Vegetables Last Longer

Posted on March 27, 2013 by Barnsley Personal Trainer

1. Store onions in old tights to keep them fresh for up to eight months (tie a knot in between each one to keep them separate). 2. Chop dry green onions and store them in an empty plastic water bottle. … Continue reading →

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How to Make Your Fruit Last Longer

Posted on March 25, 2013 by Barnsley Personal Trainer

1. Swirl berries in a mixture of one part vinegar (white or apple cider) to 10 parts water. You won’t taste the vinegar but the solution will help keep your berries from getting mouldy and soft. 2. When storing chopped … Continue reading →

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There Are No Magic Pills or Quick Fix Potions

Posted on March 20, 2013 by Barnsley Personal Trainer

Being a personal trainer I constantly get badgered by reps to sell their brand of food supplements to my clients. Having experience of using supplements myself a long time ago and the ability to define between good and bad I’d … Continue reading →

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How To Lose Weight Quickly

Posted on March 15, 2013 by Barnsley Personal Trainer

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading →

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Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

Posted on March 8, 2013 by Barnsley Personal Trainer

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading →

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3 SNACKS for a Flat Belly


Posted on March 1, 2013 by Barnsley Personal Trainer

I’d like to share with you Dr. Johnny Bowden’s super-easy to make snacks. They have the OPTIMAL combination of fiber, fat, and protein that keeps your fat STORAGE hormone insulin under control while optimizing your fat BURNING hormones at the … Continue reading →

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10 Lies and Misconceptions Spread By Mainstream Nutrition

Posted on February 27, 2013 by Barnsley Personal Trainer

Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading →

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What Did You Have For Breakfast This Morning?

Posted on February 21, 2013 by Barnsley Personal Trainer

Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to not eat breakfast at … Continue reading →

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You Can Only Feel Better When You Lose Weight

Posted on February 19, 2013 by Barnsley Personal Trainer

Being dietary compliant will propel you to becoming a success story. Where would you rather be one month from now, a serial dieter or someone who looks and feels brilliant? We all have choices and some are easier than others, … Continue reading →

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