Category Archives: Healthy Eating

How Quick Can Someone Lose A Lot of Weight?

Posted on February 11, 2013 by Barnsley Personal Trainer

Did you know losing as little as 5% of body weight can improve blood pressure, cholesterol levels, fasting blood sugar, and blood triglycerides? Being overweight increases the risk for many chronic diseases, and losing small amounts of weight can improve … Continue reading →

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Energy Drinks – Good or Bad?

Posted on February 9, 2013 by Barnsley Personal Trainer

The promises of popping open a can and drinking instant energy sounds appealing. Unfortunately it’s too good to be true. These drinks are being sold everywhere. Different flavours, different sizes, ones claiming to be healthy and natural, other claiming to … Continue reading →

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Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Posted on February 4, 2013 by Barnsley Personal Trainer

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading →

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A Beginners Guide To Counting Calories and Exercising

Posted on January 23, 2013 by Barnsley Personal Trainer

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading →

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A Beginners Guide To Sticking To A Healthy Diet

Posted on January 21, 2013 by Barnsley Personal Trainer

You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading →

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A Beginners Guide To Weight Loss

Posted on January 18, 2013 by Barnsley Personal Trainer

Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading →

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Good Week For Photo Diet

Posted on January 11, 2013 by Barnsley Personal Trainer

This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.

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Promotion Day – Get My Diet Book For FREE

Posted on January 9, 2013 by Barnsley Personal Trainer

FREE today and tomorrow (9th and 10th January). Please LIKE & SHARE if you love freebies.

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New Year’s Health and Fitness Resolutions

Posted on January 2, 2013 by Barnsley Personal Trainer

At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading →

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Some Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Posted on December 27, 2012 by Barnsley Personal Trainer

Metabolic Finishers A metabolic finisher is an intense way to burn more calories and fat at the end of a workout. Recommendations For Beer Bellies & Man Boobs If you don’t drink beer and still have what looks like a … Continue reading →

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