Tag Archives: diet

If You Fail To Plan You Plan To Fail

Posted on July 4, 2011 by Barnsley Personal Trainer

Are you finding it difficult to get your new diet & exercise regime off the ground? What follows is a different approach that will guarantee to motivate you. Write down what you want to look like. Describe your goals and … Continue reading →

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Why Fad Diets Only Work For A Short Time

Posted on July 2, 2011 by Barnsley Personal Trainer

Anyone wanting to lose excess body weight & fat can get initial results on almost any fad diet. Whenever an overweight person changes their diet for a calorie-restricted diet they are restricting the types of calories that are making them … Continue reading →

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Counting Calories & Exercise

Posted on June 28, 2011 by Barnsley Personal Trainer

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many … Continue reading →

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Grains Vs Vegetables

Posted on May 30, 2011 by Barnsley Personal Trainer

If you can’t see your abs try eliminating grains from your diet. Aim to get most of your carbohydrate intake from nutrient dense fibrous vegetables. Greener the vegetable the better it is. Vegetables are far more superior to grains for … Continue reading →

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Diet & Exercise Questions

Posted on April 14, 2011 by Barnsley Personal Trainer

I’ve just asked some clients to give me some questions to answer on here. Over the next few days I will go through each one. Why eat organic food? Why eat good fats? Is diet coke better? Which is the … Continue reading →

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Are You Making Progress?

Posted on April 5, 2011 by Barnsley Personal Trainer

If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading →

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Balancing Hormones – The Secret To Fat Loss

Posted on April 3, 2011 by Barnsley Personal Trainer

People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading →

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How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting

Posted on March 18, 2011 by Barnsley Personal Trainer

When I first met Kevin one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with … Continue reading →

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The Best Tips & Exercises to Lose Muffin Tops

Posted on March 9, 2011 by Barnsley Personal Trainer

Muffin tops is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading →

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Why I Don’t Drink Pasteurised Milk

Posted on March 5, 2011 by Barnsley Personal Trainer

The last time I drank milk was nearly 7 years ago and that was soy milk. I’ve not had cow’s milk for over 9 years now. So what made me give it up? I will keep this as brief as … Continue reading →

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