Category Archives: Exercise

How To Get Results

Posted on September 21, 2013 by Barnsley Personal Trainer

Fitness and dieting results won’t happen without taking action and applying the correct principles. Throwing money at gym memberships and supplements won’t secure anything if you aren’t prepared to apply the right level of effort into reaching your goal. You … Continue reading →

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How To Get in Shape Before The End Of The Year

Posted on September 13, 2013 by Barnsley Personal Trainer

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading →

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Women Should Do Resistance Training

Posted on September 6, 2013 by Barnsley Personal Trainer

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading →

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How To Get A New Exercise Routine Every Month

Posted on August 30, 2013 by Barnsley Personal Trainer

Monthly or fortnightly appointments are a very cost-effective way of using a personal trainer. It keeps your motivation high and gives you support towards your goal. Occasional Appointments Are Better Than None At All One or two hours a month … Continue reading →

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Defying Gravity: The Gym Equipment That Tones Every Muscle in The Body

Posted on August 26, 2013 by Barnsley Personal Trainer

The Gravity Training System (GTS) “Total Gym” works every muscle in the body in order to tone, strengthen and improve flexibility. I’ve had the pleasure of owning one since 2006. It features a moving glide board and a changeable incline … Continue reading →

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Ever Get Back Pain While You Do Sit-Ups?

Posted on August 18, 2013 by Barnsley Personal Trainer

Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading →

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Free Weights Are Safer Than Machines – They Give You More Variety in Exercise Choices & Better Abs!

Posted on August 11, 2013 by Barnsley Personal Trainer

The most common argument for the use of machines is that they’re safer. There is nothing safe about a fixed range of motion. Most machines jam people’s joints into awkward positions, making them less safe than with free weights. Because … Continue reading →

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Improve Your Posture & Prevent Pain With Stretches

Posted on August 4, 2013 by Barnsley Personal Trainer

Most of us spend way too much time sitting throughout the day. This leads to specific structural changes throughout the body, such as tight hip flexors, tight pecs and tight cervical extensors (the muscles in the back of your neck). … Continue reading →

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Don’t Follow The Same Exercise Programme If It’s Not Working Or Causing You Injuries!

Posted on July 28, 2013 by Barnsley Personal Trainer

Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training. Everyone should work with a Personal … Continue reading →

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Do You Need A Personal Trainer?

Posted on July 22, 2013 by Barnsley Personal Trainer

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefit of personal … Continue reading →

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