Category Archives: Healthy Eating

Wondering Why Your Diet Doesn’t Work?

Posted on September 1, 2011 by Barnsley Personal Trainer

Want to know which exercises work best? Want tailored steps to healthy living? Contact

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A Straightforward Discipline For Quick Fat Loss

Posted on August 24, 2011 by Barnsley Personal Trainer

The key is to eliminate the carbohydrates that turn to sugar quickly in the body particularly grains. The name of the game is insulin management. Without boring you with science eating excess carbohydrates end up in fat cells. If the … Continue reading →

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Too Much, Too Soon

Posted on August 22, 2011 by Barnsley Personal Trainer

Dieters often make the mistake of being too strict too soon. If you are making progress with weight loss and fat loss don’t eliminate anything you don’t need to. It isn’t necessary to fix something that isn’t broken. If you … Continue reading →

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Fat Loss Carbohydrates

Posted on August 18, 2011 by Barnsley Personal Trainer

Many green vegetables are typically low in carbohydrates. The fiber they contain brings about a very moderate insulin response. This makes them an ideal choice for fat loss food rather than grains. Grains can raise blood sugar quickly in the … Continue reading →

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Are You Suffering Fat Accumulation?

Posted on August 16, 2011 by Barnsley Personal Trainer

Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet? This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value … Continue reading →

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Top Travel Tips to Burn Fat

Posted on August 10, 2011 by Barnsley Personal Trainer

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading →

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Q: I Work Full-Time. How Do I Eat Healthy?

Posted on August 8, 2011 by Barnsley Personal Trainer

Answer: It can seem overwhelming at first to change eating habits. Most people have success by taking small steps. However, nothing will ever work unless there is a plan in place. You need to remember that it doesn’t take any … Continue reading →

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Eliminate All Processed Foods For Quick Results

Posted on August 4, 2011 by Barnsley Personal Trainer

To get the best results from dieting it is essential to become familiar with the main food groups, proteins, carbohydrates and fats. There are healthy and bad types in each group. To prevent confusion in a complex subject the best … Continue reading →

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Don’t Believe The Hype

Posted on July 26, 2011 by Barnsley Personal Trainer

If you want to maintain a healthy bodyweight and high energy levels nothing substitutes a natural diet. There are thousands of products available that claim to do wonders for appearances and performance. Close inspections of these food supplements reveal a … Continue reading →

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Salt

Posted on July 20, 2011 by Barnsley Personal Trainer

It’s healthier to salt foods with unrefined sea salt. Refined white table salts often contain aluminium-based agents. Aluminium is linked with heavy metal toxicity and possibly Alzheimer’s disease. Dextrose (a sugar) is another additive that can be found in table … Continue reading →

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