Tag Archives: diet

Get In Shape For Summer

Posted on May 19, 2014 by Barnsley Personal Trainer

Are you getting a good response from all the hard work you do in the gym? Remember, following a diet that suits your body and complements your goal is the quickest way to achieve results. There’s no one size fits … Continue reading →

Posted in Healthy Eating | Tagged diet, eating plans, gym | Leave a comment

Does Your Diet & Exercise Work For You?

Posted on April 30, 2014 by Barnsley Personal Trainer

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading →

Posted in Exercise | Tagged body transformation, diet, exercise, get in shape, healthy, lifestyle, nutrition, slim | Leave a comment

Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?

Posted on February 9, 2014 by Barnsley Personal Trainer

If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading →

Posted in Exercise | Tagged diet, exercise, muscle soreness, stress, training, worrkouts | Leave a comment

How To Get in Shape Before The End Of The Year

Posted on September 13, 2013 by Barnsley Personal Trainer

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading →

Posted in Exercise, Motivation | Tagged diet, exercise, fitness, get in shape, goals, results | Leave a comment

Women Should Do Resistance Training

Posted on September 6, 2013 by Barnsley Personal Trainer

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading →

Posted in Exercise | Tagged definition, diet, exercise, gain strength, get lean and toned, gym, how to increase metabolism, muscle, women | Leave a comment

Exercise Myth

Posted on May 2, 2013 by Barnsley Personal Trainer

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading →

Posted in Exercise | Tagged abs, burn fat, diet, exercise, fat, parts of the body, sit ups, stomach | Leave a comment

Change Your Mindset To Change Your Waistline

Posted on April 25, 2013 by Barnsley Personal Trainer

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading →

Posted in Exercise | Tagged diet, exercise, good shape, lifestyle, mindset, results, slim, summer holiday, toned | Leave a comment

The 5 Best Tips To Lose Weight

Posted on April 15, 2013 by Barnsley Personal Trainer

1. Stay hydrated  2. Eat a balanced diet   3. Get regular exercise  4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading →

Posted in Healthy Eating | Tagged diet, exercise, lifestyle, relax, results, sleep, tips to lose weight fast | Leave a comment

Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

Posted on March 8, 2013 by Barnsley Personal Trainer

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading →