Tag Archives: exercise

If You Want To Look Like An Athlete You Have To Live Like An Athlete

Posted on May 14, 2011 by Barnsley Personal Trainer

If you want the best results you have to stick to some guidelines. The guidelines I am talking about are the ones that are applicable outside the gym. Exercise alone can’t fix a poor lifestyle and make you healthy and … Continue reading →

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Diet & Exercise Questions

Posted on April 14, 2011 by Barnsley Personal Trainer

I’ve just asked some clients to give me some questions to answer on here. Over the next few days I will go through each one. Why eat organic food? Why eat good fats? Is diet coke better? Which is the … Continue reading →

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Are You Making Progress?

Posted on April 5, 2011 by Barnsley Personal Trainer

If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading →

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Misconceptions About Health, Diets & Exercise

Posted on February 27, 2011 by Barnsley Personal Trainer

Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading →

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Beer Belly Solutions – the Easiest and Quickest Way to Get Rid of a Beer Gut

Posted on February 25, 2011 by Barnsley Personal Trainer

Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.

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Are You Ready to Quit Exercise & Dieting?

Posted on February 21, 2011 by Barnsley Personal Trainer

If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.

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80/20 Principles for Diets & Exercise

Posted on February 15, 2011 by Barnsley Personal Trainer

The 80/20 principle is when you do everything correct for at least 80% of the time. This encompasses diet and exercise. I’ve seen too many people wanting to give up when something unexpected happens and prevents them from following their … Continue reading →

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Are You Getting Enough Exercise Variety in Your Workouts?

Posted on January 16, 2011 by Barnsley Personal Trainer

Think of exercises in the same way as your diet, more variety the better.

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A Challenging 15-Minute Fat Loss Workout For Home Or Gym

Posted on January 2, 2011 by Barnsley Personal Trainer

Time constraints for most people in today’s fast living world often leave little time for exercise. In my Personal Training Gym in Barnsley I came up with a way to train more efficiently in less time.

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More About The 54321 Workouts

Posted on December 13, 2010 by Barnsley Personal Trainer

How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading →

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