t: 01226 293949 email: info@proactivestudio.co.uk
www.proactivestudio.co.uk
All major credit cards accepted.
Follow on Twitter
Tweets by ProActiveStudioFollow Photo Diet on Twitter
Tweets by ThePhotoDietPhoto Diet
-
Recent Posts
Categories
Photo Diet Book
December 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 -
Tag Archives: gym
Do You Like The Gym?
Is the gym keeping you out of the gym? Did you get your gym membership years ago and never use it because you don’t like your gym? What you can do: Look for a gym that appeals to you. If … Continue reading
Posted in Exercise
Tagged busy lifestyle, challenging, exercise routine, gym, hire a trainer, motivating, new exercises, personal trainer, workout
Leave a comment
Are You Struggling To Maintain Your Fat Loss?
This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading
Posted in Exercise
Tagged burn fat, cardio, exercise programme, fat loss, gym, keep off the fat, resistance training, results, routine
Leave a comment
Is Your Exercise Good Enough – Are You Doing it Right?
What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading
How To Recharge Your Batteries Before Your Next Gym Workout
Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading
Posted in Exercise
Tagged body, energy, exercise, gym, injury free, progress, relax, right diet, workout
Leave a comment
How To Train Harder At The Gym
You may think you’re training hard enough, but are you really pushing yourself? If you’re lifting weights you can do dozens of repetitions with and without any sign of breathlessness, you’re not training hard enough. It’s no good doing loads … Continue reading
Posted in Exercise
Tagged gym, hard, high intensity, lifting weights, progression, quality, workout
Leave a comment
Why Some People Will NEVER Achieve Results with Training
If you want to get into really good shape and look your best, chances are you will join a gym. You are expected to use rows of cardio machines and confusing and intimidating resistance machines to sculpt your body. I … Continue reading
Posted in Exercise
Tagged faster, good shape, gym, in less time, personal training, sculpt your body, workout
Leave a comment
The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet
Different packages available to suit your budget. For more details email: info@proactivestudio.co.uk Now!
Advice For Beginners: How To Stick With Going To The Gym
It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading
Posted in Exercise
Tagged eating guidelines, exercise, gym, gym memberships, plan, quitting, results, value for money, weight loss
Leave a comment
How To Tackle The Gym For Beginners
If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading
Barnsley Personal Training Gym 