Tag Archives: gym

Counting Calories & Exercise

Posted on June 28, 2011 by Barnsley Personal Trainer

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many … Continue reading →

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The Best Exercises For Quick Results

Posted on June 17, 2011 by Barnsley Personal Trainer

Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading →

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If You Want To Look Like An Athlete You Have To Live Like An Athlete

Posted on May 14, 2011 by Barnsley Personal Trainer

If you want the best results you have to stick to some guidelines. The guidelines I am talking about are the ones that are applicable outside the gym. Exercise alone can’t fix a poor lifestyle and make you healthy and … Continue reading →

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Training for Different Sports (Part 2)

Posted on March 26, 2011 by Barnsley Personal Trainer

Allow me explain what three-dimensional means when it comes to exercise programmes and why it is important. There are three planes of movement our bodies can move in, forwards and backwards (sagittal plane), sideways (frontal plane) and rotational movements (transverse … Continue reading →

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Train Hard & Rest Hard

Posted on February 19, 2011 by Barnsley Personal Trainer

For best results workouts should be intense and short. Whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between sets or circuits. Workouts should also be structured and have a purpose.

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Exercises You Must Try If You Want To Transform Your Body Shape

Posted on February 17, 2011 by Barnsley Personal Trainer

Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body?

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Train With Me Once A Month

Posted on February 2, 2011 by Barnsley Personal Trainer

Check out the new page above “Train With Me Once A Month” and find out if you could benefit.

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Thousands of People in Barnsley Could Save Money by Cancelling Their Gym Memberships

Posted on January 11, 2011 by Barnsley Personal Trainer

There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading →

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The 54321 Workout

Posted on December 5, 2010 by Barnsley Personal Trainer

This is part of a poster I found on my computer for the cardio workouts I invented over 6 years ago for die-hard cardio fans. It is actually the most successful

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