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Author Archives: Barnsley Personal Trainer
How To Get The Most Out Of A Personal Trainer
I’ve been designing and teaching wellness programmes to corporate clients for 10 years. There’s a lot of planning at my end and commitment needed at the other. The rewards are worth it. The cost of this level of service is … Continue reading
Are You Struggling To Maintain Your Fat Loss?
This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading
Posted in Exercise
Tagged burn fat, cardio, exercise programme, fat loss, gym, keep off the fat, resistance training, results, routine
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Personal Training in Barnsley South Yorkshire
Help improve the wellbeing of someone you care about today! Vouchers are available for the value of any amount of sessions. Email info@proactivestudio.co.uk or call 01226 293949 or 07761 790 151 for full details.
Is Your Exercise Good Enough – Are You Doing it Right?
What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading
Losing Weight Starts in The Kitchen
Are you finding it difficult to lose weight and stick to a healthy eating plan? Do you find yourself ordering takeaways every evening or popping something quick in the microwave or oven? Part of the problem with sticking to a … Continue reading
Posted in Healthy Eating
Tagged cooking methods, freeze leftovers, healthy diet, healthy eating plan
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Is There An Easier Way To Reduce Body Fat & Lose Weight?
Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading
Don’t Underestimate the Benefits of a Properly Designed Exercise Programme
Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading
Are You Looking for Some Key Diet Advice – Set Out Clearly?
I’m almost as bad at reading dieting books as I am at dieting itself. Dieting books often contain masses of nutritional theory, information on the psychology of dieting, the importance of exercise and so on, with several hundred pages to … Continue reading
How To Recharge Your Batteries Before Your Next Gym Workout
Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading
Posted in Exercise
Tagged body, energy, exercise, gym, injury free, progress, relax, right diet, workout
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How To Train Harder At The Gym
You may think you’re training hard enough, but are you really pushing yourself? If you’re lifting weights you can do dozens of repetitions with and without any sign of breathlessness, you’re not training hard enough. It’s no good doing loads … Continue reading
Posted in Exercise
Tagged gym, hard, high intensity, lifting weights, progression, quality, workout
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Barnsley Personal Training Gym 