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Author Archives: Barnsley Personal Trainer
Does Exercising Make You Feel Worse?
You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t … Continue reading
Posted in Exercise
Tagged design, exercise programme, feel better and have more energy, professional, train, weight comes off, workouts
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Coconut Marinated Chicken Salad with Pepper Lime Dressing
2 x Chicken Breasts, cubed 1 tablespoon Coconut Oil Marinade: 2 tablespoons Gluten Free Tamari 2 tablespoons Coconut Sugar 1/2 teaspoon Crushed Ginger 2 teaspoons Crushed Garlic 1 teaspoon Sesame Oil Salad: 1/2 Iceberg Lettuce, sliced thinly 1 carrot, grated … Continue reading
Weight Loss Tip! Can the Cans
Most canned food is high in sodium that can contribute to bloating from water retention and exacerbates hypertension (high blood pressure) or other serious conditions. Water weight can show up as excess pounds on the scale and obscure weight loss … Continue reading
Are You Getting The Most Out Of Your Gym Sessions?
Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading
Posted in Exercise
Tagged capabilities, effort, exercise programme, fail, fitness, goals, gym, money, motivated, pain, results, time
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Will You Gain Weight if You Eat Before Bed?
You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs … Continue reading
Posted in Healthy Eating
Tagged avoid carbs, eating before bed, energy, evening, fat, high quality, insulin, powder, protein, weight gain, whey protein, which foods to eat
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Muscle Vs. Fat
5 lbs. of fat is much bigger than the 5 lbs. of muscle. Five pounds are still five pounds. Muscle does not weigh more than fat but fat takes up more space (volume) than five pounds of muscle. A person … Continue reading
Simple Trick Removes Pesticides from Your Vegetables & Fruits
There are a number of different types of vinegar; each with its own set of benefits and uses. White distilled vinegar is useful for cleaning and horticultural purposes, while fruit vinegars such as apple cider vinegar has many reported health … Continue reading
Strive For Progress, Not Perfection
Have you achieved the goals you set yourself at the beginning of the year? Theres still time, imagine…just 12-14 weeks from now, you’re leaner, healthier and more energetic. That would make the best Christmas ever!
Strength & Weight Loss
The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading
Posted in Exercise
Tagged cardio, fat loss, leaner and stronger body, personal trainers, resistance training, shape, weight loss
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Barnsley Personal Training Gym 