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Author Archives: Barnsley Personal Trainer
Q: I Work Full-Time. How Do I Eat Healthy?
Answer: It can seem overwhelming at first to change eating habits. Most people have success by taking small steps. However, nothing will ever work unless there is a plan in place. You need to remember that it doesn’t take any … Continue reading
Can Exercise Help Turn Fat Into Muscle?
Fat is fat and muscle is muscle. The right approach to exercise helps reduce body fat levels and tone muscles. The end result will be a lean physique with a strong athletic look.
Eliminate All Processed Foods For Quick Results
To get the best results from dieting it is essential to become familiar with the main food groups, proteins, carbohydrates and fats. There are healthy and bad types in each group. To prevent confusion in a complex subject the best … Continue reading
Posted in Healthy Eating
Tagged bad, carbohydrates, dieting, fats, food groups, healthy, processed foods, proteins, quick results
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How To Prevent Illness & Injury From Over Exercising
Exercise is beneficial for muscles and bones and helps to shape the body. Sufficient amounts maintain an optimal metabolic rate and helps support good health. But over-exercising can be as bad for your health as not doing enough. This can … Continue reading
Posted in Exercise
Tagged exercise, fatigued, health, immune system, muscles, training, workout
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60 Abs Challenge
Here is a brilliant superset for abdominal muscles. You need a total gym or an incline sit up board for this. The exercises are incline reverse crunches immediately followed by incline sit-ups (old school sit ups – all the way … Continue reading
Posted in Exercise
Tagged abdominal muscles, crunches, exercises, reps, sets, sit ups
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Don’t Believe The Hype
If you want to maintain a healthy bodyweight and high energy levels nothing substitutes a natural diet. There are thousands of products available that claim to do wonders for appearances and performance. Close inspections of these food supplements reveal a … Continue reading
Posted in Healthy Eating
Tagged diet, food supplements, healthy bodyweight, high energy, natural, performance
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For Best Results You Need Exercise Variety
Changing exercises frequently can help improve muscle imbalances. Muscle imbalances can lead to the irreversible deterioration of cartilage, injury and poor posture.
Posted in Exercise
Tagged exercises, improve muscle imbalances, injury, poor posture
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Patience
There’s an old saying that patience is the greatest of all virtues. This is lost in today’s quick fix culture. You can always tell when people cut corners in any area of life. I tell people all the time that … Continue reading
Salt
It’s healthier to salt foods with unrefined sea salt. Refined white table salts often contain aluminium-based agents. Aluminium is linked with heavy metal toxicity and possibly Alzheimer’s disease. Dextrose (a sugar) is another additive that can be found in table … Continue reading
Posted in Healthy Eating
Tagged alzheimer’s disease, elevated blood pressure, kidney problems, sea salt, sugar, table salt, water retention
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Barnsley Personal Training Gym 