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Category Archives: Exercise
Change Your Body Composition
Lifting weights is an excellent way to alter body composition. Lifting weight allows you to take advantage of exercise post oxygen consumption, or EPOC, which means that the body burns calories at an extended rate while recovering from the micro … Continue reading
Posted in Exercise
Tagged exercise, increase lean body mass, reduce body fat, way to alter body composition
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Body Transformation Packages
I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged 12-week, block bookings, design, diet plans, exercise, help, intensive, lifestyle, nutrition, one-on-one, personal training, stretching, training sessions, transformation
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Is A Lack Of Motivation & Laziness The Main Reason You Don’t Exercise?
Going to the gym requires significant physical work – work that if you were on your own might be prone to put off. Having your own personal trainer not only gives you the motivation and encouragement needed to stay committed … Continue reading
Posted in Exercise
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5 Good Reasons To Have A Personal Trainer
Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals. Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a … Continue reading
Posted in Exercise
Tagged exercises, goals, intensity, life, motivation, personal trainer, shape, strengths
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Have You Yet To See Results?
If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine. What you can do Get professional help by hiring a personal trainer. They will be able to quickly get … Continue reading
Make A Difference
You may have tried every diet without any success or unknowingly be exercising the wrong way. The help of a personal trainer gives you the opportunity to experience how a diet should make you look and feel. Proper exercise will … Continue reading
Posted in Exercise
Tagged diet, faster, fitter, healthier, look and feel, package, personal trainer, results, slimmer, stronger, workouts
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Ab Exercise For Love Handles
Side Crunch On Ball Instructions: Firmly place your left hip on a Swiss ball and lean into the ball; make sure that your torso is off the ball. Support yourself by pressing the sole of your right foot against the … Continue reading
How To Get The Most Out Of Personal Training
You will achieve your goals faster and get much more from the experience if you know what you want to accomplish. Commitment Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer. … Continue reading
Posted in Exercise
Tagged achieve goals faster, diet, goal, lifestyle, personal training, push, results, trainer
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Pushed For Time?
A common problem people have from time to time is they have to skip workouts because they are rushed for time. A simple solution is to reduce rest time between sets and exercises. This will increase the difficulty of the … Continue reading
Posted in Exercise
Tagged fitness levels, improving fitness, lack of time, rest time, simple solution, workout
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Barnsley Personal Training Gym 