Category Archives: Healthy Eating

Try A Sugar Free Diet For One Week

Posted on November 7, 2011 by Barnsley Personal Trainer

See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading →

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The Missing Link

Posted on October 23, 2011 by Barnsley Personal Trainer

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading →

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Affordable Health Foods

Posted on October 18, 2011 by Barnsley Personal Trainer

Here is a list of some easily accessible health foods that are rich in nutrients. Berries Broccoli Cauliflower Kale Spinach Almond Butter Eggs Natural Yoghurt Flax Seed Oil Coconut Oil Salmon, Mackerel, Sardines Wild Game Mineral Water

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3 Square Meals Or 6 Smaller Meals?

Posted on October 15, 2011 by Barnsley Personal Trainer

Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading →

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The Many Benefits of Coconut Oil

Posted on October 13, 2011 by Barnsley Personal Trainer
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Food Vs Workouts

Posted on October 9, 2011 by Barnsley Personal Trainer

You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading →

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Fat Tax

Posted on October 6, 2011 by Barnsley Personal Trainer

Denmark is the first country to impose a fat tax. Britain is thinking of following suit. If saturated animal fat from organic/free range sources were to get a fat tax then this would be a massive blow for health conscious … Continue reading →

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Healthy Eating For Busy People

Posted on September 23, 2011 by Barnsley Personal Trainer

I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading →

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WeightWatchers ‘Three Times Better Than A GP’s Advice’

Posted on September 8, 2011 by Barnsley Personal Trainer

WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading →

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Fat Storage & Aging

Posted on September 3, 2011 by Barnsley Personal Trainer

As we age we tend to move less, this results in muscle loss and a decrease in resting metabolic rate, the rate our bodies burn calories at rest. Starting from ages 25 to 30 as part of the aging process … Continue reading →

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