Tag Archives: exercise

3 Tips For A Healthier You!

Posted on November 10, 2013 by Barnsley Personal Trainer

1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading →

Posted in Exercise | Tagged diets, exercise, fitness routine, healthy nutrition, lifestyle, wellness | Leave a comment

Vigorous Exercise May Significantly Lower Your Stroke Risk

Posted on October 4, 2013 by Barnsley Personal Trainer

A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading →

Posted in Exercise | Tagged body, cardio, exercise, hard enough, training | Leave a comment

How To Get in Shape Before The End Of The Year

Posted on September 13, 2013 by Barnsley Personal Trainer

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading →

Posted in Exercise, Motivation | Tagged diet, exercise, fitness, get in shape, goals, results | Leave a comment

Women Should Do Resistance Training

Posted on September 6, 2013 by Barnsley Personal Trainer

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Stop doing the same old routine without progressive resistance if you want to get lean and toned! … Continue reading →

Posted in Exercise | Tagged definition, diet, exercise, gain strength, get lean and toned, gym, how to increase metabolism, muscle, women | Leave a comment

How To Recharge Your Batteries Before Your Next Gym Workout

Posted on May 13, 2013 by Barnsley Personal Trainer

Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading →

Posted in Exercise | Tagged body, energy, exercise, gym, injury free, progress, relax, right diet, workout | Leave a comment

Exercise Myth

Posted on May 2, 2013 by Barnsley Personal Trainer

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading →

Posted in Exercise | Tagged abs, burn fat, diet, exercise, fat, parts of the body, sit ups, stomach | Leave a comment

Change Your Mindset To Change Your Waistline

Posted on April 25, 2013 by Barnsley Personal Trainer

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading →

Posted in Exercise | Tagged diet, exercise, good shape, lifestyle, mindset, results, slim, summer holiday, toned | Leave a comment

The 5 Best Tips To Lose Weight

Posted on April 15, 2013 by Barnsley Personal Trainer

1. Stay hydrated  2. Eat a balanced diet   3. Get regular exercise  4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading →

Posted in Healthy Eating | Tagged diet, exercise, lifestyle, relax, results, sleep, tips to lose weight fast | Leave a comment

Methods That Are Keeping Dieters and Gym Members Fat!

Posted on April 8, 2013 by Barnsley Personal Trainer

1. Paying no attention to the diet and expecting to burn off bad calories at the gym.   2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading →