Tag Archives: fat

Recommendations For Beer Bellies & Man Boobs

Posted on January 16, 2012 by Barnsley Personal Trainer

Resistance type training is the most effective way to exercise for someone wanting to burn fat. Weight training burns more calories than cardiovascular exercises. If you don’t drink beer and still have what looks like a beer belly then you … Continue reading →

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Water

Posted on December 17, 2011 by Barnsley Personal Trainer

People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and … Continue reading →

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7 Mistakes Made By Gym Members

Posted on September 26, 2011 by Barnsley Personal Trainer

Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading →

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Metabolic Finishers

Posted on August 27, 2011 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat after a workout. People get bored on treadmills and rowers. By using a series of exercises they offer an alternative to the mundane interval training workouts. Metabolic … Continue reading →

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Are You Suffering Fat Accumulation?

Posted on August 16, 2011 by Barnsley Personal Trainer

Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet? This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value … Continue reading →

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Can Exercise Help Turn Fat Into Muscle?

Posted on August 6, 2011 by Barnsley Personal Trainer

Fat is fat and muscle is muscle. The right approach to exercise helps reduce body fat levels and tone muscles. The end result will be a lean physique with a strong athletic look.

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Why Fad Diets Only Work For A Short Time

Posted on July 2, 2011 by Barnsley Personal Trainer

Anyone wanting to lose excess body weight & fat can get initial results on almost any fad diet. Whenever an overweight person changes their diet for a calorie-restricted diet they are restricting the types of calories that are making them … Continue reading →

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Counting Calories & Exercise

Posted on June 28, 2011 by Barnsley Personal Trainer

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many … Continue reading →

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How To Stay Full For Longer

Posted on April 26, 2011 by Barnsley Personal Trainer

Two nutrients you need to become familiar with are carbohydrates and proteins. These are important because you need to combine these two nutrients every time you eat something. The benefit of doing this is to control insulin levels and to … Continue reading →

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Which Is The Best Alcoholic Drink For Dieters?

Posted on April 22, 2011 by Barnsley Personal Trainer

Quick answer none. Wondering what to do about the diet dilemma this bank holiday? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If … Continue reading →

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