Tag Archives: lose weight

How To Counterbalance The Effects Of Alcohol When Dieting

Posted on December 14, 2012 by Barnsley Personal Trainer

Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading →

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WANTED! Ex Members of Slimming Clubs To Take Part in a 28-Day FREE Trial

Posted on July 30, 2012 by Barnsley Personal Trainer

Are you a former member of Weight Watchers or Slimming World and looking for a new and better way to get results? There is no catch and nothing to buy it’s completely free! The service is discreet and non confrontational. … Continue reading →

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Is Your Lunch Making You Fat?

Posted on March 26, 2012 by Barnsley Personal Trainer

Turkey Sandwich, Special K Food Bar and Diet Coke – Does your lunch look like this? What’s wrong with this? Most bread is highly processed and high glycaemic. Unless you’re buying wheat free or flourless sprouted grain bread, bread is … Continue reading →

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Procrastination

Posted on February 18, 2012 by Barnsley Personal Trainer

Some people wonder why they never lose weight or change the way they look. We can be experts at making excuses and justifying our actions or should I say lack of actions. “Waiting is a trap. There will always be … Continue reading →

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Go For Quality Before Calories

Posted on February 12, 2012 by Barnsley Personal Trainer

Your body only knows nutrients contrary to what you may believe. If you only had a slice of cake and a slice of pizza both 500 calories each in a day it wouldn’t help you lose weight. If this were … Continue reading →

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Water

Posted on December 17, 2011 by Barnsley Personal Trainer

People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and … Continue reading →

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The Missing Link

Posted on October 23, 2011 by Barnsley Personal Trainer

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading →

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Food Vs Workouts

Posted on October 9, 2011 by Barnsley Personal Trainer

You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading →

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Why Fad Diets Only Work For A Short Time

Posted on July 2, 2011 by Barnsley Personal Trainer

Anyone wanting to lose excess body weight & fat can get initial results on almost any fad diet. Whenever an overweight person changes their diet for a calorie-restricted diet they are restricting the types of calories that are making them … Continue reading →

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Orange Juice (and All Fruit Juice)

Posted on May 24, 2011 by Barnsley Personal Trainer

Did you know that fruit juice has about eight full teaspoons of sugar per eight-ounce glass? This sugar is called fructose and for dieters is just as bad as table sugar. Both sugars cause an increase in insulin levels. Even … Continue reading →

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