Tag Archives: workout

Tips To Boost Your New Year’s Resolutions

Posted on January 3, 2012 by Barnsley Personal Trainer

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading →

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Snacking Before You Go To The Gym

Posted on November 30, 2011 by Barnsley Personal Trainer

If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading →

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Food Vs Workouts

Posted on October 9, 2011 by Barnsley Personal Trainer

You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading →

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The X Factor Workout

Posted on October 1, 2011 by Barnsley Personal Trainer

Here’s a way to exercise at home and help you get in shape without missing your favourite television programmes like the X Factor. This type of workout will help jumpstart the metabolism and create a stronger, healthier body. To encourage … Continue reading →

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The X Factor Workout – Coming Soon!

Posted on September 28, 2011 by Barnsley Personal Trainer

I’ve got the ultimate exercise plan for the couch potato. Later this week I’m going to share with you a way to exercise without leaving the house. There’ll be no more excuses and no more missing your favourite TV programme … Continue reading →

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Metabolic Finishers

Posted on August 27, 2011 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat after a workout. People get bored on treadmills and rowers. By using a series of exercises they offer an alternative to the mundane interval training workouts. Metabolic … Continue reading →

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Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

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How To Prevent Illness & Injury From Over Exercising

Posted on July 31, 2011 by Barnsley Personal Trainer

Exercise is beneficial for muscles and bones and helps to shape the body. Sufficient amounts maintain an optimal metabolic rate and helps support good health. But over-exercising can be as bad for your health as not doing enough. This can … Continue reading →

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How Often Do You Change Your Exercises?

Posted on May 20, 2011 by Barnsley Personal Trainer

Do you perform the same exercises every week? If your progression has stalled then it’s time to shock your body. Aim for a training response from each workout by using the method of rotating exercises frequently. Even though there are … Continue reading →

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Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

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