Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

In Dieting We Need To Keep A Journal of What We Eat

Posted on March 12, 2013 by Barnsley Personal Trainer

Here’s another review for my book, this time from the American Amazon website. It is amazing what we can accomplish with the help of our smartphones these days. We have yet another use for them in this book. It is … Continue reading →

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How To Turn Love Handles into Solid Muscle

Posted on March 11, 2013 by Barnsley Personal Trainer

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading →

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Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

Posted on March 8, 2013 by Barnsley Personal Trainer

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading →

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Do You Want To Change Your Body Shape? Change Your Habits!

Posted on March 6, 2013 by Barnsley Personal Trainer

“Insanity is doing the same thing in the same way & expecting a different outcome”
- Old Chinese Proverb

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Are You Lacking Results So Far This Year?

Posted on March 4, 2013 by Barnsley Personal Trainer

If you’ve been working out since the beginning of the year and have yet to see results then it’s time to re-evaluate your exercise routine and diet. What you can do 
 Get some professional help by hiring a personal … Continue reading →

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3 SNACKS for a Flat Belly


Posted on March 1, 2013 by Barnsley Personal Trainer

I’d like to share with you Dr. Johnny Bowden’s super-easy to make snacks. They have the OPTIMAL combination of fiber, fat, and protein that keeps your fat STORAGE hormone insulin under control while optimizing your fat BURNING hormones at the … Continue reading →

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10 Lies and Misconceptions Spread By Mainstream Nutrition

Posted on February 27, 2013 by Barnsley Personal Trainer

Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading →

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What Did You Have For Breakfast This Morning?

Posted on February 21, 2013 by Barnsley Personal Trainer

Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to not eat breakfast at … Continue reading →

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You Can Only Feel Better When You Lose Weight

Posted on February 19, 2013 by Barnsley Personal Trainer

Being dietary compliant will propel you to becoming a success story. Where would you rather be one month from now, a serial dieter or someone who looks and feels brilliant? We all have choices and some are easier than others, … Continue reading →

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How To Cure Boredom From Exercising

Posted on February 15, 2013 by Barnsley Personal Trainer

How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight. Choose exercises that will work your … Continue reading →

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