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Author Archives: Barnsley Personal Trainer
How Quick Can Someone Lose A Lot of Weight?
Did you know losing as little as 5% of body weight can improve blood pressure, cholesterol levels, fasting blood sugar, and blood triglycerides? Being overweight increases the risk for many chronic diseases, and losing small amounts of weight can improve … Continue reading
Posted in Healthy Eating
Tagged Being overweight increases the risk for many chronic diseases, drop loads of weight quickly, eat a healthy, how quick can I lose a lot of weight?, lose over 2 stone in a month, natural and balanced diet, Some people lose weight quicker than others, what are the benefits of losing weight?
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Energy Drinks – Good or Bad?
The promises of popping open a can and drinking instant energy sounds appealing. Unfortunately it’s too good to be true. These drinks are being sold everywhere. Different flavours, different sizes, ones claiming to be healthy and natural, other claiming to … Continue reading
Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies
Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading
Posted in Healthy Eating
Tagged calories, diet, eating more, energy, fat, grains, insulin, nutrients, obesity epidemic, processed foods, range of food products, sugars, weight loss, wrong type
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Another Great Testimonial For Photo Diet Book
The information in this book couldn’t be more straightforward, it’s just a really simple diet and I’ve already seen some great results after just 2 weeks. The author has been there and done it, he’s worked as a personal trainer … Continue reading
Posted in Testimonials
Tagged body perfection, meal ideas, modify your meals, personal trainer, results, simple diet, six-pack, supplements
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Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise
Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine
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Getting The Right Balance of Exercise & Rest Pay Huge Dividends
Rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter faster. Research suggests that short rest periods are just as important as the exercise itself. Research at Stirling University was … Continue reading
Posted in Exercise
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Photo Diet Book Testimonial
This is the first diet book I have ever finished reading, its concise, easy to take on board, and isn’t full of industry jargon, which is great and is the reason I continued reading it. I’d been successfully losing weight … Continue reading
Posted in Testimonials
Tagged carb and protein ratio, hit a plateau, living on caffeine, losing weight, water intake
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A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating
Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss
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Barnsley Personal Training Gym 