Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

A Beginners Guide To Sticking To A Healthy Diet

Posted on January 21, 2013 by Barnsley Personal Trainer

You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading →

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A Beginners Guide To Weight Loss

Posted on January 18, 2013 by Barnsley Personal Trainer

Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading →

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Advice For Beginners: How To Stick With Going To The Gym

Posted on January 16, 2013 by Barnsley Personal Trainer

It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading →

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How To Tackle The Gym For Beginners

Posted on January 14, 2013 by Barnsley Personal Trainer

If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading →

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Good Week For Photo Diet

Posted on January 11, 2013 by Barnsley Personal Trainer

This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.

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Promotion Day – Get My Diet Book For FREE

Posted on January 9, 2013 by Barnsley Personal Trainer

FREE today and tomorrow (9th and 10th January). Please LIKE & SHARE if you love freebies.

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Radio Interview

Posted on January 4, 2013 by Barnsley Personal Trainer

I was in the BBC Radio Sheffield studio today talking about exercise and diets. BBC Radio Sheffield interview. Starts around 1:35.

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New Year’s Health and Fitness Resolutions

Posted on January 2, 2013 by Barnsley Personal Trainer

At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading →

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More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Posted on December 29, 2012 by Barnsley Personal Trainer

Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading →

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Some Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Posted on December 27, 2012 by Barnsley Personal Trainer

Metabolic Finishers A metabolic finisher is an intense way to burn more calories and fat at the end of a workout. Recommendations For Beer Bellies & Man Boobs If you don’t drink beer and still have what looks like a … Continue reading →

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