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Category Archives: Exercise
How Exercise Influences Hunger and Weight Loss
Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading
Posted in Exercise
Tagged body, breakfast, exercise in the morning, food, health benefits, insulin resistance, meal, muscle, recovery, reduce food cravings, stomach, weight gain
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Can’t You Find Time To Eat Healthy & Exercise?
Time can’t be managed. Only activities can be managed.
Does Exercising Make You Feel Worse?
You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t … Continue reading
Posted in Exercise
Tagged design, exercise programme, feel better and have more energy, professional, train, weight comes off, workouts
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Are You Getting The Most Out Of Your Gym Sessions?
Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading
Posted in Exercise
Tagged capabilities, effort, exercise programme, fail, fitness, goals, gym, money, motivated, pain, results, time
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Strength & Weight Loss
The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading
Posted in Exercise
Tagged cardio, fat loss, leaner and stronger body, personal trainers, resistance training, shape, weight loss
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Barnsley Boot Camps
Boot Camps Small groups limited to just 3 people held in our private studio in Barnsley. Get Results Reduce body fat & improve body composition, increase energy, improve flexibility, get stronger, excel at any physical task! We use a wide … Continue reading
Posted in Exercise
Tagged affordable, boot camps, energy, flexibility, get stronger, personal trainer, reduce body fat, semi private, small group training, studio, time saving
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Weight Training Reduces Diabetes Risk
Weight training helps to prevent type 2 diabetes in men, research suggests. Researchers found regular weights reduced the risk by up to a third, in the study of more than 32,000 men published in the Archives of Internal Medicine journal. … Continue reading
Bulgarian Split Squats
This exercise is very difficult to do correctly. It’s the ultimate exercise for anyone wanting to sculpt and tone his or her glutes. Start by standing with feet shoulder width apart, like you’re going to do a squat. Place one … Continue reading
Barnsley Personal Training Gym 