Category Archives: Exercise

Wondering Why Your Diet Doesn’t Work?

Posted on September 1, 2011 by Barnsley Personal Trainer

Want to know which exercises work best? Want tailored steps to healthy living? Contact

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Metabolic Finishers

Posted on August 27, 2011 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat after a workout. People get bored on treadmills and rowers. By using a series of exercises they offer an alternative to the mundane interval training workouts. Metabolic … Continue reading →

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Metabolic Finishers

Posted on August 26, 2011 by Barnsley Personal Trainer

Tomorrow I’ll tell you how you can burn more calories and fat after a workout.

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Top Travel Tips to Burn Fat

Posted on August 10, 2011 by Barnsley Personal Trainer

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading →

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Can Exercise Help Turn Fat Into Muscle?

Posted on August 6, 2011 by Barnsley Personal Trainer

Fat is fat and muscle is muscle. The right approach to exercise helps reduce body fat levels and tone muscles. The end result will be a lean physique with a strong athletic look.

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How To Prevent Illness & Injury From Over Exercising

Posted on July 31, 2011 by Barnsley Personal Trainer

Exercise is beneficial for muscles and bones and helps to shape the body. Sufficient amounts maintain an optimal metabolic rate and helps support good health. But over-exercising can be as bad for your health as not doing enough. This can … Continue reading →

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60 Abs Challenge

Posted on July 28, 2011 by Barnsley Personal Trainer

Here is a brilliant superset for abdominal muscles. You need a total gym or an incline sit up board for this. The exercises are incline reverse crunches immediately followed by incline sit-ups (old school sit ups – all the way … Continue reading →

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For Best Results You Need Exercise Variety

Posted on July 24, 2011 by Barnsley Personal Trainer

Changing exercises frequently can help improve muscle imbalances. Muscle imbalances can lead to the irreversible deterioration of cartilage, injury and poor posture.

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Get A Better Posture in 3 Minutes

Posted on July 16, 2011 by Barnsley Personal Trainer

Examples that can lead to a poor posture: Lack of exercise Being overweight or obese Sedentary lifestyle Stress Bad work practises Picking up objects with a round back Driving long distances Performing exercises using the wrong technique Improving the strength … Continue reading →

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In-Between Workouts

Posted on July 14, 2011 by Barnsley Personal Trainer

Lifestyles need balance especially when exercising intensely a few times every week. Tough workouts require adequate rest otherwise energy reserves run low and the mind and body become stagnant. It is important to listen to the responses from each workout … Continue reading →

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