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Monthly Archives: May 2013
Is Your Exercise Good Enough – Are You Doing it Right?
What can you do to make your time at the gym more effective? Below is a brief outline of some of the things you can implement straightaway. Perform exercises that will cover all planes of movement. Get off the machines … Continue reading
Losing Weight Starts in The Kitchen
Are you finding it difficult to lose weight and stick to a healthy eating plan? Do you find yourself ordering takeaways every evening or popping something quick in the microwave or oven? Part of the problem with sticking to a … Continue reading
Posted in Healthy Eating
Tagged cooking methods, freeze leftovers, healthy diet, healthy eating plan
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Is There An Easier Way To Reduce Body Fat & Lose Weight?
Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading
Don’t Underestimate the Benefits of a Properly Designed Exercise Programme
Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading
Are You Looking for Some Key Diet Advice – Set Out Clearly?
I’m almost as bad at reading dieting books as I am at dieting itself. Dieting books often contain masses of nutritional theory, information on the psychology of dieting, the importance of exercise and so on, with several hundred pages to … Continue reading
How To Recharge Your Batteries Before Your Next Gym Workout
Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading
Posted in Exercise
Tagged body, energy, exercise, gym, injury free, progress, relax, right diet, workout
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How To Train Harder At The Gym
You may think you’re training hard enough, but are you really pushing yourself? If you’re lifting weights you can do dozens of repetitions with and without any sign of breathlessness, you’re not training hard enough. It’s no good doing loads … Continue reading
Posted in Exercise
Tagged gym, hard, high intensity, lifting weights, progression, quality, workout
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Why Some People Will NEVER Achieve Results with Training
If you want to get into really good shape and look your best, chances are you will join a gym. You are expected to use rows of cardio machines and confusing and intimidating resistance machines to sculpt your body. I … Continue reading
Posted in Exercise
Tagged faster, good shape, gym, in less time, personal training, sculpt your body, workout
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Exercise Myth
Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading
Posted in Exercise
Tagged abs, burn fat, diet, exercise, fat, parts of the body, sit ups, stomach
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Barnsley Personal Training Gym 