Category Archives: Healthy Eating

How To Counterbalance The Effects Of Alcohol When Dieting

Posted on December 14, 2012 by Barnsley Personal Trainer

Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading →

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Recipe: Energy Bites – How To Make Your Own Power Snacks

Posted on December 12, 2012 by Barnsley Personal Trainer

100g walnuts 75g apricots, chopped 1 tbsp milled flaxseed, sunflower and pumpkin 1 tbsp raw cacao powder 1 tbsp raw honey 50g desiccated coconut 2 tbsp peanut butter Put the walnuts in a food processor and blitz to crumbs. Add … Continue reading →

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Motivation To Lose Weight

Posted on December 7, 2012 by Barnsley Personal Trainer

1. Put health before weight loss. Make healthy food choices when you are trying to lose weight. Fad diets and low-calorie diets fail so why not eat healthier and reach your goal feeling better every day? 2. Set realistic goals. … Continue reading →

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My Diet Book

Posted on December 5, 2012 by Barnsley Personal Trainer

People are asking me if they need to have a kindle to read my new book Photo Diet: How To Diet Using Your Smartphone. The answer is no, you can read kindle books on your Android phone or tablet, iPad, … Continue reading →

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“BIG SUGAR” SWEET, WHITE & DEADLY

Posted on December 1, 2012 by Barnsley Personal Trainer

For 40 years, the priority of the sugar industry has been to cast doubt on studies suggesting sugar can make you ill and obese. Meanwhile, according to some estimates the US health system spends about $150 billion a year on … Continue reading →

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New Diet Book Available On Kindle Store

Posted on November 27, 2012 by Barnsley Personal Trainer

Photo Diet is an incredible new approach to dieting for you and your smartphone. Photo Diet is not an ordinary “one-size-fits-all” diet. It’s tailor made for you. You follow a simple plan that shows you how to get the results … Continue reading →

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Body Transformation Packages

Posted on November 26, 2012 by Barnsley Personal Trainer

I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading →

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Don’t Cut Back On ALL Dietary Fat

Posted on October 29, 2012 by Barnsley Personal Trainer

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading →

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Christmas Weight Loss Challenge

Posted on October 15, 2012 by Barnsley Personal Trainer

If you’ve tried to lose weight in the past with diets, low-fat meals and shakes, fitness DVD’s or exercise gadgets then you might be glad to know there’s an easier way to lose weight. Eliminate all C.R.A.P foods from your … Continue reading →

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The Only Way To Eat Healthy At Work

Posted on September 24, 2012 by Barnsley Personal Trainer

Planning is the key, learn to become organised and manage time as efficiently as possible. Eating healthy is the only way to achieve your goals. Make the right decisions and prepare your own meals 
 If you are serious about … Continue reading →

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