Tag Archives: diet

The Missing Link

Posted on October 23, 2011 by Barnsley Personal Trainer

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading →

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The Weakest Link

Posted on October 21, 2011 by Barnsley Personal Trainer

When it comes to exercise you’re only as strong as your weakest link. When it comes to diet and lifestyle you’re never going to look and feel your best without your missing link. If you are unsure what your weakest … Continue reading →

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Healthy Eating For Busy People

Posted on September 23, 2011 by Barnsley Personal Trainer

I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading →

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Wondering Why Your Diet Doesn’t Work?

Posted on September 1, 2011 by Barnsley Personal Trainer

Want to know which exercises work best? Want tailored steps to healthy living? Contact

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Exercise & Diet Motivation

Posted on August 29, 2011 by Barnsley Personal Trainer

Nothing will work unless you do.

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A Straightforward Discipline For Quick Fat Loss

Posted on August 24, 2011 by Barnsley Personal Trainer

The key is to eliminate the carbohydrates that turn to sugar quickly in the body particularly grains. The name of the game is insulin management. Without boring you with science eating excess carbohydrates end up in fat cells. If the … Continue reading →

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Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

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Psychological Barriers

Posted on August 2, 2011 by Barnsley Personal Trainer

I’ve seen many reasons why people never get results in the gym and with dieting. The root of the problem is nearly always psychological. This is normally justified by having some sort of excuse. The good news is this can … Continue reading →

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Don’t Believe The Hype

Posted on July 26, 2011 by Barnsley Personal Trainer

If you want to maintain a healthy bodyweight and high energy levels nothing substitutes a natural diet. There are thousands of products available that claim to do wonders for appearances and performance. Close inspections of these food supplements reveal a … Continue reading →

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Are You Conning Yourself?

Posted on July 12, 2011 by Barnsley Personal Trainer

My motto is this, if you are following eating guidelines and they aren’t working you are either being conned or you are conning yourself.

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