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Author Archives: Barnsley Personal Trainer
How A Personal Trainer Can Be Beneficial
If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading
Posted in Exercise
Tagged body, gym, health, personal training, programmes, results, workout
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Vigorous Exercise May Significantly Lower Your Stroke Risk
A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading
Try Something New
People generally like to learn new things. Mixing in challenging new exercises, like kettle bell exercises or using a Swiss ball can provide an extra boost of mental stimulation, keeps the workout exciting, and challenges the body in new ways.
How To Get Results
Fitness and dieting results won’t happen without taking action and applying the correct principles. Throwing money at gym memberships and supplements won’t secure anything if you aren’t prepared to apply the right level of effort into reaching your goal. You … Continue reading
Posted in Exercise, Motivation
Tagged diet and lifestyle, effort, fitness, goal, gym membership, supplements
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How To Get in Shape Before The End Of The Year
There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading
Posted in Exercise, Motivation
Tagged diet, exercise, fitness, get in shape, goals, results
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Defying Gravity: The Gym Equipment That Tones Every Muscle in The Body
The Gravity Training System (GTS) “Total Gym” works every muscle in the body in order to tone, strengthen and improve flexibility. I’ve had the pleasure of owning one since 2006. It features a moving glide board and a changeable incline … Continue reading
Posted in Exercise
Tagged body, different exercises, improve flexibility, muscle, resistance, strengthen, tone
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Ever Get Back Pain While You Do Sit-Ups?
Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading
Posted in Exercise
Tagged abs, back pain, core strength, decrease stress, improve posture, sit ups
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Free Weights Are Safer Than Machines – They Give You More Variety in Exercise Choices & Better Abs!
The most common argument for the use of machines is that they’re safer. There is nothing safe about a fixed range of motion. Most machines jam people’s joints into awkward positions, making them less safe than with free weights. Because … Continue reading
Barnsley Personal Training Gym 