Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

How To Increase Metabolism

Posted on May 8, 2013 by Barnsley Personal Trainer

Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us … Continue reading →

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Why Some People Will NEVER Achieve Results with Training

Posted on May 6, 2013 by Barnsley Personal Trainer

If you want to get into really good shape and look your best, chances are you will join a gym. You are expected to use rows of cardio machines and confusing and intimidating resistance machines to sculpt your body. I … Continue reading →

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Exercise Myth

Posted on May 2, 2013 by Barnsley Personal Trainer

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading →

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How To Exercise Properly

Posted on April 30, 2013 by Barnsley Personal Trainer

Did you know following a poorly designed exercise programme could be worse than not doing any exercise? Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their … Continue reading →

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How To Burn Fat in Just 4 Minutes!

Posted on April 28, 2013 by Barnsley Personal Trainer

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →

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Change Your Mindset To Change Your Waistline

Posted on April 25, 2013 by Barnsley Personal Trainer

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading →

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Eat More Vegetables if You Have “Man Boobs”

Posted on April 21, 2013 by Barnsley Personal Trainer

Cruciferous vegetables like broccoli, cauliflower, and cabbage are strongly anti-estrogenic, and including them in your diet could go a long way in eliminating this problem.

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Do The Hard Work Before The Gym To Achieve Results The Easy Way

Posted on April 18, 2013 by Barnsley Personal Trainer

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading →

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The 5 Best Tips To Lose Weight

Posted on April 15, 2013 by Barnsley Personal Trainer

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading →

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Understanding Omega 3

Posted on April 13, 2013 by Barnsley Personal Trainer
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