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Category Archives: Exercise
What’s Your Reason?
Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading
Posted in Exercise, Healthy Eating
Tagged change body shape, change habits, lose weight, mindset, motivation, tone up, willpower
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Methods That Are Keeping Dieters and Gym Members Fat!
1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading
Posted in Exercise, Healthy Eating
Tagged abdominal crunches, bad calories, burn fat, cardio, exercise, flatten tummy, toned, transform
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The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet
Different packages available to suit your budget. For more details email: info@proactivestudio.co.uk Now!
How Strength Training Can Help You Live a Longer, Healthier Life
Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading
Posted in Exercise
Tagged aging, help to stay young, strength training, strong, youthful
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How To Turn Love Handles into Solid Muscle
Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading
Posted in Exercise
Tagged abs, cable machine, circuit training, crunch, dumbbell, muscles, oblique exercices, reps, resistance, set, swiss ball, twist, weight
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Do You Want To Change Your Body Shape? Change Your Habits!
“Insanity is doing the same thing in the same way & expecting a different outcome” - Old Chinese Proverb
Posted in Exercise
Tagged change my body shape, change my exercise, diet, different exercise, get results, mindset
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Are You Lacking Results So Far This Year?
If you’ve been working out since the beginning of the year and have yet to see results then it’s time to re-evaluate your exercise routine and diet. What you can do Get some professional help by hiring a personal … Continue reading
How To Cure Boredom From Exercising
How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight. Choose exercises that will work your … Continue reading
Posted in Exercise
Tagged challenge, core, cure boredom, routine, upper body, weight, workout
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