Tag Archives: diet

10 Lies and Misconceptions Spread By Mainstream Nutrition

Posted on February 27, 2013 by Barnsley Personal Trainer

Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading →

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You Can Only Feel Better When You Lose Weight

Posted on February 19, 2013 by Barnsley Personal Trainer

Being dietary compliant will propel you to becoming a success story. Where would you rather be one month from now, a serial dieter or someone who looks and feels brilliant? We all have choices and some are easier than others, … Continue reading →

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Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Posted on February 4, 2013 by Barnsley Personal Trainer

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading →

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A Beginners Guide To Sticking To A Healthy Diet

Posted on January 21, 2013 by Barnsley Personal Trainer

You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading →

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New Year’s Health and Fitness Resolutions

Posted on January 2, 2013 by Barnsley Personal Trainer

At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading →

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How To Counterbalance The Effects Of Alcohol When Dieting

Posted on December 14, 2012 by Barnsley Personal Trainer

Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading →

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News

Posted on November 22, 2012 by Barnsley Personal Trainer

My book will be getting uploaded to various online book retailers this weekend. I will put links to the different sites next week when they are live. I will also give you more information about the book and a good … Continue reading →

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New Book Coming Soon

Posted on November 15, 2012 by Barnsley Personal Trainer

My brand new diet guide should be available on the Kindle Store this time next week. Who is this Book for and How Can it Help? This book is for anyone who wants to achieve the greatest impact with their … Continue reading →

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Have You Yet To See Results?

Posted on November 2, 2012 by Barnsley Personal Trainer

If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine. What you can do Get professional help by hiring a personal trainer. They will be able to quickly get … Continue reading →

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Don’t Cut Back On ALL Dietary Fat

Posted on October 29, 2012 by Barnsley Personal Trainer

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading →

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