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Tag Archives: exercise
Planning, Prioritising and Preparation
Effective time management doesn’t mean planning every day as though it were a military manoeuvre, but it does require some forward thinking. If we put a little more thought into how we intend to spend our time, we’d have more … Continue reading
Snacking Before You Go To The Gym
If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading
Posted in Healthy Eating
Tagged before gym, carbohydrates, eat, exercise, hungry, lacking energy, meal, protein, snack, workout
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Is Dieting Sending You Doolally?
“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading
The Weakest Link
When it comes to exercise you’re only as strong as your weakest link. When it comes to diet and lifestyle you’re never going to look and feel your best without your missing link. If you are unsure what your weakest … Continue reading
Dispelling The Myth About Weight Training For Women
Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading
Posted in Exercise
Tagged bodybuilding, cardio, dieting, exercise, fat burning, food, gym, jodie marsh, lose, muscles, reduce, ripped, shape, toning, weight training, women
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Food Vs Workouts
You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading
Posted in Exercise, Healthy Eating
Tagged bad calories, bad diet, burn off, exercise, gym, lose weight, meals, performance, workout
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The X Factor Workout – Coming Soon!
I’ve got the ultimate exercise plan for the couch potato. Later this week I’m going to share with you a way to exercise without leaving the house. There’ll be no more excuses and no more missing your favourite TV programme … Continue reading
Posted in Exercise
Tagged couch potato, exercise, family, house, saturday night, tv, workout, x factor
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7 Mistakes Made By Gym Members
Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading
Weight Loss Plateau
Question: I’m finding it difficult to alter body composition. I am eating clean, doing cardio and doing five days/week of resistance training (was 3x/wk). I seem to have hit a plateau. What can I do to kick-start this again? Answer: … Continue reading
Various Press-Ups
Here’s an example of how much variety can be achieved with just one exercise. Press-ups can be done anywhere and are an ideal choice to include in any home workout.
Barnsley Personal Training Gym 