Tag Archives: results

Make A Difference

Posted on October 22, 2012 by Barnsley Personal Trainer

You may have tried every diet without any success or unknowingly be exercising the wrong way. The help of a personal trainer gives you the opportunity to experience how a diet should make you look and feel. Proper exercise will … Continue reading →

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How To Get The Most Out Of Personal Training

Posted on October 12, 2012 by Barnsley Personal Trainer

You will achieve your goals faster and get much more from the experience if you know what you want to accomplish. Commitment Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer. … Continue reading →

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Are You Getting The Most Out Of Your Gym Sessions?

Posted on September 12, 2012 by Barnsley Personal Trainer

Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading →

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Are You Looking For Better Results From the Gym?

Posted on June 25, 2012 by Barnsley Personal Trainer

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading →

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Do You Pass The Common Sense Test?

Posted on March 30, 2012 by Barnsley Personal Trainer

Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading →

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Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

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How to Burn Extra Calories

Posted on February 20, 2012 by Barnsley Personal Trainer

By tweaking your current workout it is possible to lose weight quicker. Metabolic finishers take minutes and the metabolic after burn lasts hours. Some people do hours of cardio every week in the hope to lose fat but never get … Continue reading →

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Procrastination

Posted on February 18, 2012 by Barnsley Personal Trainer

Some people wonder why they never lose weight or change the way they look. We can be experts at making excuses and justifying our actions or should I say lack of actions. “Waiting is a trap. There will always be … Continue reading →

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Extremely Low-Calorie Diets

Posted on January 28, 2012 by Barnsley Personal Trainer

If your goal is weight loss, pounds lost on the scale can be misleading. For example, if you follow an extremely low-calorie diet you will lose glycogen and water giving the impression of fast progress. If you continue following this … Continue reading →

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If You Want To Get Lean Change Your Mindset

Posted on November 5, 2011 by Barnsley Personal Trainer

It’s easy to get stuck in a rut with exercise routines that don’t produce results. If you aren’t willing to try different approaches you are most likely to stay out of shape. When progress is nonexistent it is common to … Continue reading →

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