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Author Archives: Barnsley Personal Trainer
8th Anniversary Offer
Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading
Posted in Exercise, Healthy Eating, News
Tagged diet, healthy eating, help, meal ideas, offer, personal training
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Mad Friday Hangover Cures
Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged coconut, coffee, dehydrated, exercise, feel better, ginger, gym, headaches, mad Friday hangover cures, water
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What Kind Of Transformation Do You Need?
Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading
Posted in Exercise
Tagged diet, fat storage, healthy, lose body fat, overweight, training programme, weight loss
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Are You Getting The Most Out Of Going To The Gym?
Going to the gym every week with absolutely no idea about what you are going to do is a big waste of time. You’re more likely to have a less productive workout. Think about the workout plan before you get … Continue reading
Using A Personal Trainer: An Introduction
What is a Personal Trainer? An individual who has been specifically certified and is qualified to be a coach to other people who desire to achieve a higher level of fitness. A Personal Trainer is very knowledgeable about how to … Continue reading
What’s Holding You Back From Beginning To Exercise?
What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading
Have You Ever Quit Going To The Gym?
In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading
Do You Change Your Exercise Programme Every 3 Weeks?
Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading
Posted in Exercise
Tagged challenge the body, change, exercise programme, training, workout, zone
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Free Consultation
All new clients begin with a free initial consultation. This gives you the opportunity to meet with me to discuss your goals, lifestyle and schedule in more detail. During the consultation, we discuss: ▪ Your fitness goals and past exercise … Continue reading
Posted in Exercise
Tagged diet, exercise, free consultation, personal trainer, private gym
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Barnsley Personal Training Gym 