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Category Archives: Exercise
Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise
Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine
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Getting The Right Balance of Exercise & Rest Pay Huge Dividends
Rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter faster. Research suggests that short rest periods are just as important as the exercise itself. Research at Stirling University was … Continue reading
Posted in Exercise
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A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating
Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss
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Advice For Beginners: How To Stick With Going To The Gym
It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading
Posted in Exercise
Tagged eating guidelines, exercise, gym, gym memberships, plan, quitting, results, value for money, weight loss
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How To Tackle The Gym For Beginners
If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading
Radio Interview
I was in the BBC Radio Sheffield studio today talking about exercise and diets. BBC Radio Sheffield interview. Starts around 1:35.
More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012
Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading
Posted in Exercise
Tagged eating, exercises, food, goals, lean people, resistance, results, train hard, weight
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Some Essential Health & Fitness Tips You May Have Missed or Neglected in 2012
Metabolic Finishers A metabolic finisher is an intense way to burn more calories and fat at the end of a workout. Recommendations For Beer Bellies & Man Boobs If you don’t drink beer and still have what looks like a … Continue reading
Posted in Exercise, Healthy Eating
Tagged beer bellies, carbonated drinks, chronic alcoholism, liver damage, lower abs, man boobs
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Don’t Make Excuses!
When you set out on a plan to lose weight, reduce fat, tone up and get fitter your actions and habits need to be congruent with your goal. If you make excuses for not reaching your health and fitness targets … Continue reading
Posted in Exercise
Tagged dieters, get fitter, goal, gym goers, health and fitness, lifestyle, lose weight, plan, reduce fat, results, tone up
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Barnsley Personal Training Gym 