Category Archives: Healthy Eating

Are You Asking The Right Questions About Your Diet?

Posted on April 7, 2014 by Barnsley Personal Trainer

I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!

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Apply For A Free Consultation

Posted on January 8, 2014 by Barnsley Personal Trainer

Now taking bookings for January – for new clients.

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How To Drink More Alcohol This Christmas Without It Changing Your Body Shape

Posted on December 8, 2013 by Barnsley Personal Trainer

If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading →

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Losing Weight Starts in The Kitchen

Posted on May 29, 2013 by Barnsley Personal Trainer

Are you finding it difficult to lose weight and stick to a healthy eating plan? Do you find yourself ordering takeaways every evening or popping something quick in the microwave or oven? Part of the problem with sticking to a … Continue reading →

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Is There An Easier Way To Reduce Body Fat & Lose Weight?

Posted on May 26, 2013 by Barnsley Personal Trainer

Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading →

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Eat More Vegetables if You Have “Man Boobs”

Posted on April 21, 2013 by Barnsley Personal Trainer

Cruciferous vegetables like broccoli, cauliflower, and cabbage are strongly anti-estrogenic, and including them in your diet could go a long way in eliminating this problem.

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Do The Hard Work Before The Gym To Achieve Results The Easy Way

Posted on April 18, 2013 by Barnsley Personal Trainer

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading →

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The 5 Best Tips To Lose Weight

Posted on April 15, 2013 by Barnsley Personal Trainer

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading →

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Understanding Omega 3

Posted on April 13, 2013 by Barnsley Personal Trainer
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What’s Your Reason?

Posted on April 10, 2013 by Barnsley Personal Trainer

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading →

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