Category Archives: Motivation

How To Get Results

Posted on September 21, 2013 by Barnsley Personal Trainer

Fitness and dieting results won’t happen without taking action and applying the correct principles. Throwing money at gym memberships and supplements won’t secure anything if you aren’t prepared to apply the right level of effort into reaching your goal. You … Continue reading →

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How To Get in Shape Before The End Of The Year

Posted on September 13, 2013 by Barnsley Personal Trainer

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading →

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What Makes The Difference?

Posted on April 4, 2013 by Barnsley Personal Trainer

Have you ever wondered what makes a difference in people’s lives? It isn’t always a desire or a meaningful attitude to pursue a given goal. The difference lies in what each person knows and how he or she makes use … Continue reading →

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Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

Posted on March 8, 2013 by Barnsley Personal Trainer

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading →

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Body Transformation Packages

Posted on November 26, 2012 by Barnsley Personal Trainer

I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading →

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Motivation

Posted on October 31, 2012 by Barnsley Personal Trainer
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Exercise Motivation – Be Realistic

Posted on October 24, 2012 by Barnsley Personal Trainer

One of the biggest reasons for failure is that an exerciser often sets unrealistic goals. Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal. … Continue reading →

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Strive For Progress, Not Perfection

Posted on September 3, 2012 by Barnsley Personal Trainer

Have you achieved the goals you set yourself at the beginning of the year? Theres still time, imagine…just 12-14 weeks from now, you’re leaner, healthier and more energetic. That would make the best Christmas ever!

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Athletic Inspiration

Posted on July 27, 2012 by Barnsley Personal Trainer

It isn’t what you do, but how you do it. “There’s always going to be a point where you get knocked down. But I draw on what I’ve learned on the track: if you work hard, things will work out.” … Continue reading →

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Why Do You Need to Train Hard?

Posted on July 11, 2012 by Barnsley Personal Trainer

You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading →

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