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Tag Archives: exercise
Energy Drinks – Good or Bad?
The promises of popping open a can and drinking instant energy sounds appealing. Unfortunately it’s too good to be true. These drinks are being sold everywhere. Different flavours, different sizes, ones claiming to be healthy and natural, other claiming to … Continue reading
Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise
Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine
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A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating
Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss
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Advice For Beginners: How To Stick With Going To The Gym
It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading
Posted in Exercise
Tagged eating guidelines, exercise, gym, gym memberships, plan, quitting, results, value for money, weight loss
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How To Tackle The Gym For Beginners
If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading
Radio Interview
I was in the BBC Radio Sheffield studio today talking about exercise and diets. BBC Radio Sheffield interview. Starts around 1:35.
Change Your Body Composition
Lifting weights is an excellent way to alter body composition. Lifting weight allows you to take advantage of exercise post oxygen consumption, or EPOC, which means that the body burns calories at an extended rate while recovering from the micro … Continue reading
Posted in Exercise
Tagged exercise, increase lean body mass, reduce body fat, way to alter body composition
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Body Transformation Packages
I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged 12-week, block bookings, design, diet plans, exercise, help, intensive, lifestyle, nutrition, one-on-one, personal training, stretching, training sessions, transformation
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Barnsley Personal Training Gym 