Tag Archives: results

7 Mistakes Made By Gym Members

Posted on September 26, 2011 by Barnsley Personal Trainer

Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , , | 2 Comments

The 100-Day Challenge

Posted on September 18, 2011 by Barnsley Personal Trainer

There are just over 100 days left of 2011. It’s not too late to get in shape and make impressive progress before the end of the year. The only way to guarantee results is to set goals. Once there is … Continue reading →

Posted in Exercise, Motivation | Tagged , , , | 1 Comment

Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

Posted in Testimonials | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Q: I Work Full-Time. How Do I Eat Healthy?

Posted on August 8, 2011 by Barnsley Personal Trainer

Answer: It can seem overwhelming at first to change eating habits. Most people have success by taking small steps. However, nothing will ever work unless there is a plan in place. You need to remember that it doesn’t take any … Continue reading →

Posted in Healthy Eating | Tagged , , , , | 2 Comments

Patience

Posted on July 22, 2011 by Barnsley Personal Trainer

There’s an old saying that patience is the greatest of all virtues. This is lost in today’s quick fix culture. You can always tell when people cut corners in any area of life. I tell people all the time that … Continue reading →

Posted in Motivation | Tagged , , , | Leave a comment

Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , , , | 2 Comments

Are You Making Progress?

Posted on April 5, 2011 by Barnsley Personal Trainer

If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment