Author Archives: Barnsley Personal Trainer

Unknown's avatar

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

If We Were All The Same, It Would Be Boring

Posted on July 19, 2015 by Barnsley Personal Trainer

Many people feel uncomfortable exercising in commercial gyms in front of other gym members. At Pro Active Studio it’s just you and a professional personal trainer, taking you through a personalised training programme in a fully equipped private studio. Unlike … Continue reading →

Posted in Exercise | Tagged , | Leave a comment

How To Use Positive Thinking For The Gym

Posted on June 28, 2015 by Barnsley Personal Trainer

#1 Set Goals Setting goals allows you to see changes and progress with your exercise routine. Make some short, medium and long-term targets. #2 Rotate Your Workouts Rather than do the same workouts every month, cycle different types of workouts. … Continue reading →

Posted in Exercise, Motivation | Tagged , , , , | Leave a comment

Looking For A Personal Trainer in Barnsley?

Posted on June 7, 2015 by Barnsley Personal Trainer

I currently have limited availability for Personal Training. I work solely from my Pro Active private gym in Barnsley. I don’t like turning people away and genuinely like to help as many people as I can. I always try and … Continue reading →

Posted in Exercise | Tagged , , | Leave a comment

What’s The Best Way To Lose Belly Fat?

Posted on May 17, 2015 by Barnsley Personal Trainer

For years people believed wrongly that cardio training was the only way to shift body fat. In fact, the best way to burn fat is by doing weight training and high intensity cardio. Note, that a cardio effect can be … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , , , , | Leave a comment

Find The Right Plan – Don’t Fall For The Hype

Posted on April 26, 2015 by Barnsley Personal Trainer

The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading →

Posted in Exercise, Motivation | Tagged , , , | Leave a comment

Coconut Oil & Improvement in Athletic Performance

Posted on March 31, 2015 by Barnsley Personal Trainer

What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , | Leave a comment

Finding Balance

Posted on March 18, 2015 by Barnsley Personal Trainer

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , | Leave a comment

Where Do You Want To Go?

Posted on February 22, 2015 by Barnsley Personal Trainer

Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

How’s That New Year’s Resolution Going?

Posted on January 30, 2015 by Barnsley Personal Trainer

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , | Leave a comment

Don’t Overwhelm Yourself!

Posted on January 18, 2015 by Barnsley Personal Trainer

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment