Category Archives: Exercise

Find The Right Plan – Don’t Fall For The Hype

Posted on April 26, 2015 by Barnsley Personal Trainer

The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading →

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Coconut Oil & Improvement in Athletic Performance

Posted on March 31, 2015 by Barnsley Personal Trainer

What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading →

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Finding Balance

Posted on March 18, 2015 by Barnsley Personal Trainer

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading →

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Where Do You Want To Go?

Posted on February 22, 2015 by Barnsley Personal Trainer

Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading →

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How’s That New Year’s Resolution Going?

Posted on January 30, 2015 by Barnsley Personal Trainer

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading →

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Don’t Overwhelm Yourself!

Posted on January 18, 2015 by Barnsley Personal Trainer

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

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8th Anniversary Offer

Posted on January 3, 2015 by Barnsley Personal Trainer

Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading →

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Mad Friday Hangover Cures

Posted on December 18, 2014 by Barnsley Personal Trainer

Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading →

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Why Exercising At Christmas Is Key!

Posted on December 5, 2014 by Barnsley Personal Trainer

Plan a week’s exercise and nutrition ahead. That includes organising your training and nutrition around ‘red flag’ disruptions – all the kind of things that disrupt you from training or eating well. Studies have shown that an intense exercise session … Continue reading →

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What Kind Of Transformation Do You Need?

Posted on November 27, 2014 by Barnsley Personal Trainer

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading →

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