Category Archives: Exercise

Don’t Underestimate the Benefits of a Properly Designed Exercise Programme

Posted on May 21, 2013 by Barnsley Personal Trainer

Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading →

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How To Recharge Your Batteries Before Your Next Gym Workout

Posted on May 13, 2013 by Barnsley Personal Trainer

Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading →

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How To Train Harder At The Gym

Posted on May 10, 2013 by Barnsley Personal Trainer

You may think you’re training hard enough, but are you really pushing yourself? If you’re lifting weights you can do dozens of repetitions with and without any sign of breathlessness, you’re not training hard enough. It’s no good doing loads … Continue reading →

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How To Increase Metabolism

Posted on May 8, 2013 by Barnsley Personal Trainer

Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us … Continue reading →

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Why Some People Will NEVER Achieve Results with Training

Posted on May 6, 2013 by Barnsley Personal Trainer

If you want to get into really good shape and look your best, chances are you will join a gym. You are expected to use rows of cardio machines and confusing and intimidating resistance machines to sculpt your body. I … Continue reading →

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Exercise Myth

Posted on May 2, 2013 by Barnsley Personal Trainer

Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will … Continue reading →

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How To Exercise Properly

Posted on April 30, 2013 by Barnsley Personal Trainer

Did you know following a poorly designed exercise programme could be worse than not doing any exercise? Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their … Continue reading →

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How To Burn Fat in Just 4 Minutes!

Posted on April 28, 2013 by Barnsley Personal Trainer

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →

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Change Your Mindset To Change Your Waistline

Posted on April 25, 2013 by Barnsley Personal Trainer

Do you hope to get in good shape this year in time for your summer holiday? If you “hope” to get in good shape chances are you won’t! You are 100% responsible for what happens day-to-day with your diet and … Continue reading →

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Do The Hard Work Before The Gym To Achieve Results The Easy Way

Posted on April 18, 2013 by Barnsley Personal Trainer

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading →

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