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Tag Archives: gym
How To Stay Fit During Christmas
Schedule appointments with yourself to exercise or you may find yourself going in directions you didn’t intend. Be prepared. Keep a gym bag in your car. Park your car far away from the shops and try and do more walking. … Continue reading
How To Get Motivated
Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading
Posted in Motivation
Tagged body shape, eat healthily, get in shape, gym, health and fitness, stay motivated
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Dispelling The Myth About Weight Training For Women
Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading
Posted in Exercise
Tagged bodybuilding, cardio, dieting, exercise, fat burning, food, gym, jodie marsh, lose, muscles, reduce, ripped, shape, toning, weight training, women
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Food Vs Workouts
You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading
Posted in Exercise, Healthy Eating
Tagged bad calories, bad diet, burn off, exercise, gym, lose weight, meals, performance, workout
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7 Mistakes Made By Gym Members
Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading
A Straightforward Discipline For Quick Fat Loss
The key is to eliminate the carbohydrates that turn to sugar quickly in the body particularly grains. The name of the game is insulin management. Without boring you with science eating excess carbohydrates end up in fat cells. If the … Continue reading
Posted in Healthy Eating
Tagged carbohydrates, diet, fat cells, grains, gym, insulin management, lose excess body fat, weight
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Top Travel Tips to Burn Fat
Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading
Posted in Exercise, Healthy Eating
Tagged alcohol, energy, fitness routine, fruit, green tea, gym, healthy snacks, junk food, nutrition, nuts, training, water
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For Best Results Stay Away From Gym Machines
The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading
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